Wellness during Woes
With National Wellness Month upon us which focuses on self-care and managing stress, it makes sense this is a good time to talk about healthy habits. If I was to say I am the beacon of this right now, I’d be lying. When the candy after Easter went on sale at our local CVS, I unloaded a full armful on...
Pivoting
Although overused, in these weird times this Heraclitus saying comes to mind “change is the only constant in life.” I don’t think 3 months ago anyone would have expected to be where we all are now – homebound with closed businesses and an iffy economy where people are losing their jobs and family members.As a business owner, it kept me...
Oh to be Curious
During our open house in September, which included free yoga classes and demos from practitioners, we had a bunch of people who checked out the studio for the first time. I’m sure many of you have passed True North Yoga & Wellness (the blue building on MacArthur) on your way to The Mill, Demi’s, Mi Jalisco or Stir Crazy and...