Adventure

Insights and musings on health and happiness

Pivoting

Although overused, in these weird times this Heraclitus saying comes to mind “change is the only constant in life.” I don’t think 3 months ago anyone would have expected to be where we all are now – homebound with closed businesses and an iffy economy where people are losing their jobs and family members.As a business owner, it kept me...

Oh to be Curious

During our open house in September, which included free yoga classes and demos from practitioners, we had a bunch of people who checked out the studio for the first time. I’m sure many of you have passed True North Yoga & Wellness (the blue building on MacArthur) on your way to The Mill, Demi’s, Mi Jalisco or Stir Crazy and...