SEEING RED
One of the kids books I love to read Jove is an international bestseller called The Color Monster by Anna Llenas. It talks about recognizing emotions and a page splashed in red describes anger as “It burns red like a fire and is hard to stamp out.” I appreciate the vivid description of how anger overcomes you and is hard...
STAYING VITAL
A yoga student of ours recently mentioned how her gut was feeling funky because she traveled and wasn’t able to keep a consistent diet and exercise like she usually does. Our back and forth emails about if she should or should not come to the yoga class ended with her commiserating that, “getting old sucks.”I personally cannot speak to how...
The Dark Days…
What a treat it was to have a few warm days as we were just embarking on this new decade. But as those few days slipped through our non-mittened fingertips, the cold air ensued again, reminding us that cold, dark months are still upon us. Yes, the winter solstice has passed and the days are getting longer, but somehow waking up...