AN ANXIOUS MIND
I overthink almost everything – Was I awkward bumping into that person while walking the dog? What happens if I lose my day job? What if my cat _______ and dies (fill in the blank, Sebastian is a curious and naughty one)? How long will it be until part of my deck falls off? When will the wellness center be...
What’s this Mindfulness Crap?
Summer is a time for teachers to recharge, kids to be free, schedules to be broken, new activities and vacations. With this comes long road trips, late bedtimes, less structure running from one activity to another and possibly more stress…Everyone faces stress and anxiety. While some keep it at bay, others cannot help but let it peculate up, affecting their...