The Dark Days…
What a treat it was to have a few warm days as we were just embarking on this new decade. But as those few days slipped through our non-mittened fingertips, the cold air ensued again, reminding us that cold, dark months are still upon us. Yes, the winter solstice has passed and the days are getting longer, but somehow waking up...
What’s this Mindfulness Crap?
Summer is a time for teachers to recharge, kids to be free, schedules to be broken, new activities and vacations. With this comes long road trips, late bedtimes, less structure running from one activity to another and possibly more stress…Everyone faces stress and anxiety. While some keep it at bay, others cannot help but let it peculate up, affecting their...