Health Tag

Insights and musings on health and happiness

Eating with the Season

Back in college, I did a summer “internship” as an assistant manager down in the Outer Banks. Instead of furthering my resume with an internship that fit my degree, my thought process? Living by the beach… THE WHOLE SUMMER… And although I did enjoy my morning sunbaths, revering the sand pipers as frantically found their next sand flea before the...

What’s this Mindfulness Crap?

Summer is a time for teachers to recharge, kids to be free, schedules to be broken, new activities and vacations. With this comes long road trips, late bedtimes, less structure running from one activity to another and possibly more stress…Everyone faces stress and anxiety. While some keep it at bay, others cannot help but let it peculate up, affecting their...

To New Beginnings

I had no idea when I moved back to Richmond for a job with a fine wine import company, that fast forward two years I would no longer be swirling wine, but own True North Yoga and Wellness AND work for a tech start-up in Boston with regular travel up to Beantown – [two fulltime jobs] which in no way...