mindfullness Tag

Insights and musings on health and happiness

What’s this Mindfulness Crap?

Summer is a time for teachers to recharge, kids to be free, schedules to be broken, new activities and vacations. With this comes long road trips, late bedtimes, less structure running from one activity to another and possibly more stress…Everyone faces stress and anxiety. While some keep it at bay, others cannot help but let it peculate up, affecting their...